Showing posts with label Fat. Show all posts
Showing posts with label Fat. Show all posts

6.12.2015

Fat Stomper Walk - Walk a Day

Today's Walk is a Fat Stomper Walk.
Top - light rotate side to side with a bit o squash and Stretch
Hips - little up and down rotates to favor the next step
Legs - medium long, lunging steps
Feet - light foot roll, drag back on the passing position life, up and plop down with a medium heavy toe flop



9.03.2014

Full Belly Walk - Walk a Day

Today's Walk is a Full Belly Walk.
Head - light bounce
Chest - puffed out and leaned forward light twist and compress
Hips - lead the action light rotate on the passing position
Legs - low medium steps
Feet - rotate back on the passing position medium toe flop
Arms - Left arm light swing Right arm leaned against the belly small swing
Hands - Left hand overlaps and drags from the swing of the arm and forearm Right hand light belly rub overlapping the swing of the arm