Showing posts with label Lumber. Show all posts
Showing posts with label Lumber. Show all posts

3.20.2015

Timber Walk - Walk a Day

Today's Walk is a Timber Walk.
Head - leaned forward with a light bounce
Chest - bent over, light compress and twist side to side
Hips - rotate to offset the chest, extra twist to favor the next step
Legs - low, medium steps
Feet - drag back on the passing position, land with a little toe overlap
Arms - Left arm hangs down with a light swing, Right arm perched up and cradles the plank
Hands - Left hand hangs down, overlap and drag from the swing of the arm and forearm, Right hand settles the plank, light keep alive and overlap from the movement of the arm and forearm



12.16.2014

Lumber Walk - Walk a Day

Today's Walk is a Lumber Walk.
Head - light tip down and out
Chest - bent inward, light sway and compress side to side
Hips - rotate to offset the chest, slight delay down position
Legs - low small steps with a wide gait
Feet - rotated outward, drag back on the passing position with a low toe flop
Arms - held out, holding the lumber minimal sway
Hands - grip the lumber, light keep alive on the fingers