Muscle Man - Animation Time!

Today's Animation Time features the Muscle Man Rig.
Head - light lean forward and tilt back, dragging from the movement of the chest
Chest - follows the hips, pushes forward and drags back
Hips - push forward and pull back with a little give forward and back
Legs - light upward tilt and lift
Feet - small lift and heel rotate
Arms - held across the chest, light drag and lift off
Hands - overlap and drag from the movement of the arms and forearms with a little delay in the fingers

Flex Walk - Walk a Day

Today's Walk is a Flex Walk.
Head - light bob on the passing position
Chest - sway and twist side to side extra puff out
Hips - rotate to offset the chest twist to favor the next step
Legs - wide gait low small steps
Feet - rotate back on the passing position medium heel and toe flop
Arms - hang down drag up and flex
Hands - follow and overlap the sway and swing of the arm