Showing posts with label Snack. Show all posts
Showing posts with label Snack. Show all posts

7.04.2014

Snacking Walk - Walk a Day

Today's Walk is a Snacking Walk.
Head - tips back and back further
Chest - puffed out pulls back with a light compress and release
Hips - rotates to offset the chest light side to side sway
Legs - low medium steps
Feet - rotate back on the passing position light toe flop
Arms - Left arm helps support the bag and rests near the side Right arm holds the bag and leans back further with a light bounce
Hands - Left hand clenches the bag and releases Right hand holds on to the bag light tap and bounce


6.30.2014

Snack Walk - Walk a Day

Today's Walk is a Snack Walk.
Head - focused down into the snack bag tips back to inhale the snack light bounce as he chews
Chest - light cave inward minimal compress and release
Hips - side to side sway rotate to favor the next step
Legs - medium steps bent leg
Feet - rotate back on the passing position light toe flop
Arms - Left arm holding up the snack bag, Right arm picking out a snack then popping it into the mouth
Hands - Left hand minimal sway following the arm light clench and release on the fingers, Right hand overlaps the movement of the right arm fingers pop a snack into the mouth