11.21.2013

Holy Grail Walk - Walk a Day

Today's Walk is a Holy Grail Walk.
Head - drags forward and pulls back with the motion from the chest
Chest - Leans in to the foot plant and pulls back in anticipation of the next
Hips - offset the chest and allow for the leg movement
Legs - Right leg leads the action Left Leg follows
Feet - Right foot hits a bit hard Left foot plays catch-up
Arms - held into the chest as if gripping a horses reins with a bit of overlap and follow through from the movement of the chest
Hands - drag and overlap from the arm movement


11.20.2013

Sumo Walk - Walk a Day

Today's walk is a Sumo Walk.
Head - looks left then right and down
Chest - slight in and out to allow for breathing
Hips - rotate up and back on the big step slight rotate on the second and then settles
Legs - right leg pulls up high for a bit stretch step left leg settle steps to keep balance
Feet - little bit of back rotate and floppy toes
Arms - focused on staying on the thighs with some overlap and then settle into position
Hands - follow through from the arms lift off the thighs then settle back then get into form


11.19.2013

Toss Back Walk - Walk a Day

Today's Walk is a Toss Back Walk!
Head - bobs on half the timing of the rest of the walk
Chest - light in and out movement
Hips - a little bouncy up and down with rotate
Legs - little bouncy steps
Feet - back rotate with floppy toes
Arms - circular chuck movements with follow through left and right during the toss
Hands - overlap the movement of the arms and pull back and follow through on the toss


11.18.2013

Extra Gravity Walk - Walk a Day

Today's walk is an Extra Gravity Walk.
Head - struggles to pull up then squashes down
Chest - light stretch back than compresses
Hips - lift up then stay down
Legs - labored steps
Feet - slowly pull themselves away from the ground then smack back down
Arms - light swing mostly focused on the down positions
Hands - overlap and followthrough


11.17.2013

What the Walk - Walk a Day

Today's walk is a What the Walk!?
Head - light up and down on the steps drag and settle on the turn
Chest - puffs in and out on each step drags and follows through on the turn
Hips - up and down and rotate drag on the turn and lead on the next step
Legs - medium sized steps left leg drags with the turn
Feet - not too much rotate floppy toes
Arms - floppy and loose drag on the turn
Hands - overlap and follow through offset with a delay on the thumb, ring and index finger


11.16.2013

Wrong Way Walk - Walk a Day

Today's walk is a Wrong Way Walk.
Head - bit of up and down on the steps turns and leads the action the other way
Chest - some in and out to allow for breathing follows the head and directs the movement
Hips - stick out a bit turn and allow the legs to change direction
Legs - light steps with a quick turn pause and change direction
Feet - a little bit of rotate and floppy toes
Arms - overlap and drag with a wide spin
Hands - drag and follow through


11.15.2013

Last Steps - Walk a Day

Today's walk is a Last Steps Walk.
Head - a little in and out pulls down and drags back with the drop
Chest - puffs in and out with the steps pulls down and drags back
Hips - up and down and rotate with each step to offset the chest and follow the legs stops and then falls quickly with the drop
Legs - casual steps freeze then drag downward quickly
Feet - a bit of rotate with floppy toes
Arms - exaggerated swinging to a moving hold then fly upward as he falls
Hands - overlap and follow through the motion from the arms fingers add a bit of extra drag