Shake it Up Walk - Walk a Day

Today's Walk is a Shake it up Walk.
Head - light head shakes drags down and pulls back then settles
Chest - curved inward light shakes and rotates stretches out and returns
Hips - rotates to offset the chest dips down and bounces and settles
Legs - small low steps extra stretch and pull on the raise upward
Feet - light rotate back on the passing position small toe flop
Arms - shake and rotate back and forth extend and swing upward then back
Hands - follow the swing and shake of the arms with a little overlap and drag

Air Go Stick Walk - Walk a Day

Today's Walk is an Air Go Stick Walk.
Head - light swirl and rotate
Chest - curved inward compress and release
Hips - light bounce and curl
Legs - low bounce and drag
Feet  - drag and overlap following the movement of the legs
Arms - perched and positioned to hold on to the stick
Hands - light bounce following the arm gripping tightly

Squish Walk - Walk a Day

Today's Walk is a Squish Walk.
Head - little delayed bounce
Chest - caved inward light squash and twist
Hips - rotate to favor the next step and offset the chest
Legs - high medium steps
Feet - rotate back on the passing position extra toe flop
Arms - Left arm extra swing Right arm out forward with a light bounce
Hands - Left hand extra overlap and drag Right hand follows the movement of the right arm bounce