Back Up Walk - Walk a Day

Today's Walk is a Back Up Walk.
Head - light tip inward and out
Chest - small puff out twists and sways to allow for the swing of the arms
Hips - rotate to offset the chest light sway side to side
Legs - high medium steps
Feet - drag down and flip back extra toe flop
Arms - extra flick swing overlapping forearms
Hands - fists overlap and drag from the swing of the arm and forearm

Side Swing Walk - Walk a Day

Today's Walk is a Side Swing Walk.
Head - light tilt drag and dip
Chest - leaned over the side extra twist and sway
Hips - rotate to offset the chest weight over the opposite side to offset the lean of the chest
Legs - low medium steps extra bent knees
Feet - rotate back on the passing position small toe flop
Arms - extra side swing and drag
Hands - overlap and drag from the swing of the forearm and arm

Wednesday Night Creature Night

Arm Press Walk - Walk a Day

Today's Walk is an Arm Press Walk.
Head - light lean in and pull back
Chest - slight puff out twists and rotate side to side
Hips - extra side to side sway and rotate to offset the chest
Legs - medium gait low small steps
Feet - rotated out light drag back on the passing position small toe flop
Arms - flexed out to the side swing inward and back
Hands - fists overlap and drag from the swing of the arm and forearm