9.02.2014


Swivel Walk - Walk a Day

Today's Walk is a Swivel Walk.
Head - rotates and pivots overlapping the swing and sway of the neck
Chest - light compress and release extra sway and rotate around the hips
Hips - rotate to overlap and offset the swivel of the chest
Legs - low medium steps follow the hips
Feet - rotate back on the passing position low toe flop
Arms - light swing
Hands - fists overlap and drag from the swing of the arm and forearm


9.01.2014


Butts Up Walk - Walk a Day

Today's Walk is a Butts Up Walk.
Head - light up and down and side to side
Chest - puffed out and bent over extra side to side and twist
Hips - bent down with the butt rotated up twists and sways to offset the chest and keep balance
Legs - low semi-wide steps
Feet - rotate back on the passing position little toe flop
Arms - bent in and up near the chest light compress and release on the swing
Hands - fists overlap and drag from the swing of the arm and forearm


8.31.2014


Head Shake Walk - Walk a Day

Today's Walk is a Head Shake Walk.
Head - light up and down drag and shake
Chest - small cave inward extra side to side and twist
Hips - extra side to side sway
Legs - low small steps
Feet - rotate back on the passing position toe drag and flop
Arms - low medium swing overlap and dragging forearm
Hands - overlap and drag following the swing of the arm and forearm extending into the fingers and thumbs