9.17.2014
Hoop Walk - Walk a Day
Today's Walk is a Hoop Walk.
Head - light sway and tip side to side
Chest - extra sway, swing and squash side to side
Hips - excess swing rotate and sway to offset the chest
Legs - small close steps
Feet - pulled inward rotated out drag back on the passing position light toe flop
Arms - relaxed and propped up near the chest light swing and overlap from the sway of the hips and chest
Hands - overlap and drag from the swing of the arm and forearm extending into the fingers and thumbs
Head - light sway and tip side to side
Chest - extra sway, swing and squash side to side
Hips - excess swing rotate and sway to offset the chest
Legs - small close steps
Feet - pulled inward rotated out drag back on the passing position light toe flop
Arms - relaxed and propped up near the chest light swing and overlap from the sway of the hips and chest
Hands - overlap and drag from the swing of the arm and forearm extending into the fingers and thumbs
9.16.2014
Chained Walk - Walk a Day
Today's Walk is a Chained Walk.
Head - light dip and sink inward and down
Chest - curve inward light compress and release on the upper chest
Hips - offset the chest slow rotate to favor the next step
Legs - small inward bent steps
Feet - tethered together light rotate back and down on the passing position
Arms - down and out in front of the chest light swing and compress
Hands - chained together minor swing and rotate with a little dip slight compress and release on the fingers
Head - light dip and sink inward and down
Chest - curve inward light compress and release on the upper chest
Hips - offset the chest slow rotate to favor the next step
Legs - small inward bent steps
Feet - tethered together light rotate back and down on the passing position
Arms - down and out in front of the chest light swing and compress
Hands - chained together minor swing and rotate with a little dip slight compress and release on the fingers
Chest Tap Walk - Walk a Day
Today's Walk is a Chest Tap Walk.
Head - light dip and bounce
Chest - puffed out extra side to side sway and stretch
Hips - rotate to offset the chest and favor the next step
Legs - low medium steps
Feet - rotate back on the passing position small toe flop
Arms - swing in and out from the chest
Hands - light tap and pat on the chest alternating with overlap and drag on the hands extending into the fingers and thumbs
Head - light dip and bounce
Chest - puffed out extra side to side sway and stretch
Hips - rotate to offset the chest and favor the next step
Legs - low medium steps
Feet - rotate back on the passing position small toe flop
Arms - swing in and out from the chest
Hands - light tap and pat on the chest alternating with overlap and drag on the hands extending into the fingers and thumbs
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