Double Dukes Walk - Walk a Day

Today's Walk is a Double Dukes Walk.
Head - light dip and sway
Chest - bent inward light compress and side to side squash
Hips - rotate to offset the chest and favor the next step extra side to side sway
Legs - low medium steps
Feet - medium gait drag back on the passing position medium toe flop
Arms - raised, perched and cocked in front of the chest
Hands - clenched fists overlap and drag from the light swing of the arm and forearm

Fake Bike Walk - Walk a Day

Today's Walk is a Fake Bike Walk.
Head - light bounce on the neck with a slight head dip
Chest - bent over and leaned forward light compress and bounce
Hips - rotate to offset the chest small bounce and twist
Legs - offsetting circular pedal like movement
Feet - drag down and flip up with a light toe overlap and flop
Arms - bent out and forward minimal compress and bounce
Hands - lightly clenching slight overlap and drag from the movement of the arm and forearm small compression on the fingers

Heavy Pipe Walk - Walk a Day

Today's Walk is a Heavy Pipe Walk.
Head - outstretched light dip and bob down
Chest - bent over to accommodate the weight of the pipe, light compress and release
Hips - rotate to offset the chest extra side to side lean
Legs - low medium steps
Feet - drag back on the passing position light toe flop
Arms - bent overhead holding the pipe
Hands - light adjustment and compression on the fingers