12.16.2014


Don't Look Walk - Walk a Day

Today's Walk is a Don't Look Walk.
Head - light dip downward
Chest - bent inward, extra compress and release
Hips - low down, rotate to offset the chest
Legs - low medium steps
Feet - drag back on the passing position with a low toe flop
Arms - propped up and held to cover the face, light keep alive
Hands - block the face, minimal sway and keep alive



12.14.2014

Sleepy Walk - Walk a Day

Today's Walk is a Sleepy Walk.
Head - dragged downward, minimal bounce and rest
Chest - bent inward, extra side to side sway and twist
Hips - rotate to offset the chest, extra side to side sway
Legs - low, wide varying, steps
Feet - rotated inward, drag back on the passing position, low toe flop
Arms - dangle at the sides with a light swing and sway
Hands - hang downward, slight drag from the swing of the arms and forearms extending into the fingers and thumbs






12.13.2014

Stilts Walk - Walk a Day

Today's Walk is a Stilts Walk.
Head - light bounce
Chest - puffed out, extra side to side sway and twist
Hips - rotate to offset the chest and allow for the next step
Legs - tethered low-medium steps
Feet - drag back lightly on the passing position, little toe drag and flop
Arms - lift and drop, with a small swing
Hands - clench the stilts, drag lightly on the passing position, minimal finger clench