What Did You Do Walk - Walk a Day

Today's Walk is a What Did You Do Walk.
Head - light tip inward and back out
Chest - puffed out minimal twist side to side to offset the hip twist
Hips - pushed out and back twist to favor the prominent leg
Legs - medium steps
Feet - rotate back heel roll forward toe flop
Arms - Left arm light swing Right arm quick swing slight forearm break
Hands - Left hand finger wag with a little delay on the index finger Right Hand delay and overlap the movement of the arm extend into the fingers

Back Pain Walk - Walk a Day

Today's Walk is a Back Pain Walk.
Head - light dip inward then back out again
Chest - minimal side to side rotate to offset the rotate of the hips
Hips - up and down mixed with side to side rotate to favor the stepping hip
Legs - slow low to the ground steps
Feet - slight rotate back with a little toe flop
Arms - perched to put pressure on the back up a little bit of rotate on the forearm for overlap
Hands - extend the movement of the arms light rotate and keep alive on the fingers

Wide Step Walk - Walk a Day

Today's Walk is a Wide Step Walk.
Head - leans to the side on the passing position
Chest - curved inward straightens slightly on the passing position and leans to favor balance
Hips - extra up and down and rotate to favor the swinging leg
Legs - wide long steps
Feet - swing outward and rotate out and back toe dragging
Arms - light swing with minimal forearm bends
Hands - fists that follow the drag and swing of the arms