Adventurous Walk - Walk a Day

Today's Walk is an Adventurous Walk.
Head - dips down lightly on the passing position
Chest - puffs out just a bit more on the passing position
Hips - little bit of everything but not too much rotate to offset the chest side to side sway up and down
Legs - High medium steps
Feet - high steps rotate back then rotate up before flopping down
Arms - upswing with a forearm break
Hands - follow the rotate of the arms with a bit of drag and overlap

What Did You Do Walk - Walk a Day

Today's Walk is a What Did You Do Walk.
Head - light tip inward and back out
Chest - puffed out minimal twist side to side to offset the hip twist
Hips - pushed out and back twist to favor the prominent leg
Legs - medium steps
Feet - rotate back heel roll forward toe flop
Arms - Left arm light swing Right arm quick swing slight forearm break
Hands - Left hand finger wag with a little delay on the index finger Right Hand delay and overlap the movement of the arm extend into the fingers

Back Pain Walk - Walk a Day

Today's Walk is a Back Pain Walk.
Head - light dip inward then back out again
Chest - minimal side to side rotate to offset the rotate of the hips
Hips - up and down mixed with side to side rotate to favor the stepping hip
Legs - slow low to the ground steps
Feet - slight rotate back with a little toe flop
Arms - perched to put pressure on the back up a little bit of rotate on the forearm for overlap
Hands - extend the movement of the arms light rotate and keep alive on the fingers