Groin Shot Walk - Walk a Day

Today's Walk is a Groin Shot Walk.
Head - light bob up on the passing position
Chest - bent inward light compress and release
Hips - twist to favor the next step rotate to offset the chest
Legs - bent inward low steps
Feet - rotated inward rotate back on the passing position light toe flop
Arms - bent inward cradling the crotch
Hands - cupping the injured groin light compress and release on the fingers

Snacking Walk - Walk a Day

Today's Walk is a Snacking Walk.
Head - tips back and back further
Chest - puffed out pulls back with a light compress and release
Hips - rotates to offset the chest light side to side sway
Legs - low medium steps
Feet - rotate back on the passing position light toe flop
Arms - Left arm helps support the bag and rests near the side Right arm holds the bag and leans back further with a light bounce
Hands - Left hand clenches the bag and releases Right hand holds on to the bag light tap and bounce

Ear Itch Walk - Walk a Day

Today's Walk is an Ear Itch Walk.
Head - light shake and bob to the left
Chest - puffed out and pulled to the left
Hips - rotate to offset the chest light twist and sway to favor the next step
Legs - medium steps extra straight on the left leg
Feet - medium high steps rotate back on the passing position with a light toe flop
Arms - Left arm light sway, Right arm lifts up and back
Hands - Left hand slight clench and release Right hand wobbles back and forth to itch the ear