Impaled Walk - Walk a Day

Today's Walk is an Impaled Walk.
Head - light bounce
Chest - bent inward minimal compress and release
Hips - side to side sway up and down slowly lowering
Legs - slow dragging steps
Feet - drag back light toe flop
Arms - perched in the chest holding on to the object
Hands - clenched onto the metal light give

Hover Walk - Walk a Day

Today's Walk is a Hover Walk
Head - light bounce
Chest - caved inward light compress and release
Hips - rotate to offset the chest light side to side sway
Legs - cross legged light bounce and drag
Feet - drag downward and overlap the bounce of the legs
Arms - outward lean on the legs light drag
Hands - bounce on the down position overlap and extend into the fingers

Flex Walk - Walk a Day

Today's Walk is a Flex Walk.
Head - light bob on the passing position
Chest - sway and twist side to side extra puff out
Hips - rotate to offset the chest twist to favor the next step
Legs - wide gait low small steps
Feet - rotate back on the passing position medium heel and toe flop
Arms - hang down drag up and flex
Hands - follow and overlap the sway and swing of the arm

Arsenio Walk - Walk a Day

Today's Walk is an Arsenio Walk.
Head - light bounce
Chest - puffed out with a minimal side to side twist and sway
Hips - rotate to offset the chest and favor the next step
Legs - low small steps
Feet - rotate back on the passing position with a light toe flop
Arms - left arm small swing right arm small circles
Hands - left hand overlaps the swing of the left arm right hand follows the circling of the right arm light compress release and drag