Pipe Walk - Walk a Day

Today's Walk is a Pipe Walk.
Head - light sway and compress side to side
Chest - hangs down and bent inward extra side to side twist and sway
Hips - light bounce rotate and twist to offset the chest
Legs - light raise and slide
Feet - light rotate up and back little toe flop
Arms - hold the weight of the chest light drop and swing
Hands - grasp the pipe overlap and release on the fingers and wrists

Dangle Walk - Walk a Day

Today's Walk is a Dangle Walk.
Head - light lean forward and out
Chest - drag down slight compress and twist
Hips - weighed down rotates to offset the chest
Legs - swing down light raise and drop
Feet - drag down and up overlap on the toe
Arms - hold the weight of the body drag down on the passing position
Hands - grasp tight drag back and release the grip  on the passing position

Pizza Walk - Walk a Day

Today's Walk is a Pizza Walk.
Head - light side to side sway
Chest - puffed out minimal compression and side to side twist
Hips - rotate to offset the chest and favor the next step
Legs - small low steps
Feet - drag back on the passing position light toe flop
Arms - relaxed out front of the body holding the pizza box
Hands - holding the box left hand drags back and slips off the box right hand raises the box up and out