Sore Spine Walk - Walk a Day

Today's Walk is a Sore Spine Walk.
Head - low dip and drag down
Chest - light compress and drag down
Hips - rotate to offset the chest drag lower light side to side sway
Legs - low wider small steps
Feet - rotated out drag back on the passing position little toe flop
Arms - left arm pressed against the back right arm stretched and dragging out and back
Hands - overlap and drag from the movement of the arm and forearm

Diving Walk - Walk a Day

Today's Walk is a Diving Walk.
Head - bent down and inward light sway and dip
Chest - squished down and in small sway and twist
Hips - rotate to offset the chest light rotate and twist
Legs - medium small steps
Feet - drag back on the passing position little toe flop
Arms - bent out and forward light sway and dip
Hands - forward held together light overlap and sway from the swing of the arm and forearm

Tension Walk - Walk a Day

Today's Walk is a Tension Walk.
Head - bent down and inward medium head shakes
Chest - caved inward light compress and twist
Hips - rotate to offset the chest
Legs - small low steps
Feet - drag back on the passing position light toe flop
Arms - up near the head light lift and drop
Hands - rub the forehead light drop down and push up compress and rub on the fingers and thumbs overlap the movement on the wrist

Contorted Walk - Walk a Day

Today's Walk is a Contorted Walk.
Head - light side to side sway and minimal dip inward
Chest - contorted and pushed down and over, light squish and side to side twist
Hips - rotate to offset the chest, extra side to side rotate and sway
Legs - small medium steps lead the action
Feet - drag back on the passing position light toe flop
Arms - outstretched to the sides light swing
Hands - outstretched, overlap the swing of the arm and forearm extending into the fingers and thumbs