Text Walk - Walk a Day

Today's Walk is a Text Walk.
Head - focused on the phone leans inward and down closer to it
Chest - bent inward light compress side to side and scrunch inward
Hips - rotate to offset the chest, light side to side sway
Legs - low medium steps
Feet - drag back on the passing position low toe flop
Arms - resting out in front of the body minimal keep alive
Hands - clasp the phone, light keep alive, extra swing and tap on the thumbs

Neck Support Walk - Walk a Day

Today's Walk is a Neck Support Walk.
Head - light side to side twist and sway
Chest - bent inward light compress and squash
Hips - small side to side sway rotate and twist to offset the chest
Legs - medium low steps
Feet - drag back on the passing position little toe flop
Arms - up resting on the neck light raise and release
Hands - clasped together over the neck light overlap from the movement of the arm and forearm

Hand Walk - Walk a Day

Today's Walk is a Hand Walk.
Head - light bounce overlapping from the movement of the chest
Chest - curved forward extra twist and compress
Hips - rotated up twist to offset the movement of the chest
Legs - pulled up and resting above the head light bounce and swing
Feet - drag down with a little bounce overlap on the toes
Arms - bent small moves
Hands - drag back and to the side on the passing position overlap and flop on the wrist and fingers

Groove Walk - Walk a Day

Today's Walk is a Groove Walk.
Head - side to side overlap drag on the chin
Chest - swing and compress side to side
Hips - overlap the swing and sway of the chest extra side to side sway
Legs - wide gait low medium steps
Feet - drag on the passing position low toe flop
Arms - swing and drag side to side
Hands - overlap and drag from the swing of the arm and forearm extending into the fingers