11.16.2014

Bouncy Scoot Walk - Walk a Day

Today's Walk is a Bouncy Scoot Walk.
Head - dips down and leans back overlapping the movement of the chest
Chest - caved in and flexes out to offset the hips extra compress
Hips - extra bouncy rotates to allow the foot movement
Legs - little hop and bounce
Feet - extra ball roll drag back on the passing position flop down with a little toe delay
Arms - hold the weight of the chest offset the movement of the legs
Hands - flat on the ground drag back on the passing position extra finger drag and delay





Study Walk - Walk a Day

Today's Walk is a Study Walk.
Head - light swivel and sway side to side
Chest - bent inward small compress and release
Hips - little up and down and rotate to offset the chest
Legs - small close steps
Feet - rotated inward drag back on the passing position low toe flop
Arms - Left arm dangles down with a light swing, Right Arm propped up to hold the book
Hands - Left Hand drags down and overlaps the swing of the arm and forearm extending into the fingers, Right Hand holds the book, light raise of the wrist and compress on the fingers




11.14.2014

Chin Tap Walk - Walk a Day

Today's Walk is a Chin Tap Walk.
Head - light raise then shake chin overlaps
Chest - relaxed inward light compress and release
Hips - light sway side to side
Legs - low small steps
Feet - drag back on the passing position light toe flop
Arms - Left Arm light swing, Right Arm relaxed held up near the chest
Hands - Left Hand hangs down overlap and drag from the swing of the arm and forearm, Right hand resting on the chin taps lightly with fingers overlapping




11.13.2014

Happy Jiggle Walk - Walk a Day

Today's Walk is a Happy Jiggle Walk.
Head - light side to side sway and dip
Chest - puffed out slight twist and sway
Hips - sticking out overlap and drag from the sway of the chest extra up and down bounce
Legs - medium wide gait, small steps
Feet - rotated outward drag back on the passing position little toe flop
Arms - pulled inward toward the chest minimal swing back and forth and sway side to side
Hands - held near the chest light overlap from the swing and sway of the arms and forearms