Back It Up Walk - Walk a Day

Today's Walk is a Back It Up Walk.
Head - falls forward and pulls back, overlap and drag on the chin
Chest - light puff out, extra side to side twist and compress
Hips - rotate to offset the chest, extra side to side sway
Legs - low, medium gait steps
Feet - light rotate outward, drag back and flop up on the passing position with a little toe overlap
Arms - minimal swing, with extra up and down
Hands - loose clench, overlap and drag from the raise and lower of the arms and forearms

Workout Walk - Walk a Day

Today's Walk is a Workout Walk.
Head - pulls in and drops out
Chest - light side to side twist and sway, with a little extra bounce
Hips - rotate to offset the chest and favor the next step
Legs - low medium steps
Feet - rotated outward, drag back on the passing position with a little toe flop
Arms - pump up and down, with a little swing
Hands - clench the weights and overlap from the swing of the arms and forearms

Derpy Walk - Walk a Day

Today's Walk is a Derpy Walk.
Head - light tip side to side with a little drag on the chin
Chest - extra side to side compress and twist
Hips - rotate to offset the chest and swing to favor the next step
Legs - medium, low steps
Feet - rotated inward, drag back and inward on the passing position with a little toe flop
Arms - hang down with a medium swing
Hands - overlap and drag from the swing of the arms and forearms extending into the fingers and thumbs