3.01.2015

Mummy Walk - Walk a Day

Today's Walk is a Mummy Walk.
Head - leaned forward and out, light dip down and up
Chest - puffed out and rotated forward, light side to side twist and compress
Hips - rotate to favor the next step and offset the weight of the upper body
Legs - medium-high long steps
Feet - drag back and out on the passing position with extra toe flop
Arms - reach out in front of the body with a little sway
Hands - reach out, light sway and keep alive on the fingers



Binoculars Walk - Walk a Day

Today's Walk is a Binoculars Walk.
Head - leaned forward and out, with a light raise and lower
Chest - leaned forward, slight rotate side to side and twist
Hips - rotate to offset the chest and lean into the next step
Legs - low medium-long steps
Feet - rotate back on the passing position with a little toe flop
Arms - bent upwards in front of the the body, light sway and keep alive
Hands - hold the binoculars out in front, light tip up and down and offset from the sway of the arms




2.27.2015

Telephone Walk - Walk a Day

Today's Walk is a Telephone Walk.
Head - leaned forward, light bounce, jabber-flop on the jaw
Chest - bent over, light compress and twist
Hips - rotate to offset the chest, extra side to side sway
Legs - low small steps
Feet - drag back on the passing position with a little toe flop
Arms - Left arm held up with a little keep alive, Right arm hangs down with a bit of swing
Hands - Left hand holds the phone with a light keep alive, Right hand hangs down, overlaps the swing of the arm and forearm extending into the fingers and thumb




2.26.2015

Wednesday Night Creature Night - Thursday Night Edition


Press Walk - Walk a Day

Today's Walk is a Press Walk.
Head - tilted to the side, light up and down compress
Chest - puffed out and leaned over, light sway and compress
Hips - leaned over, rotate to offset the chest
Legs - drag back, push forward to propel the movement
Feet - extra ball roll, drag back on the passing position with a little toe overlap
Arms - press against the wall
Hands - push the wall forward with a bit of keep alive on the wrists and fingers