9.03.2014


Full Belly Walk - Walk a Day

Today's Walk is a Full Belly Walk.
Head - light bounce
Chest - puffed out and leaned forward light twist and compress
Hips - lead the action light rotate on the passing position
Legs - low medium steps
Feet - rotate back on the passing position medium toe flop
Arms - Left arm light swing Right arm leaned against the belly small swing
Hands - Left hand overlaps and drags from the swing of the arm and forearm Right hand light belly rub overlapping the swing of the arm


9.02.2014


Swivel Walk - Walk a Day

Today's Walk is a Swivel Walk.
Head - rotates and pivots overlapping the swing and sway of the neck
Chest - light compress and release extra sway and rotate around the hips
Hips - rotate to overlap and offset the swivel of the chest
Legs - low medium steps follow the hips
Feet - rotate back on the passing position low toe flop
Arms - light swing
Hands - fists overlap and drag from the swing of the arm and forearm


9.01.2014


Butts Up Walk - Walk a Day

Today's Walk is a Butts Up Walk.
Head - light up and down and side to side
Chest - puffed out and bent over extra side to side and twist
Hips - bent down with the butt rotated up twists and sways to offset the chest and keep balance
Legs - low semi-wide steps
Feet - rotate back on the passing position little toe flop
Arms - bent in and up near the chest light compress and release on the swing
Hands - fists overlap and drag from the swing of the arm and forearm