9.29.2014

Dangle Walk - Walk a Day

Today's Walk is a Dangle Walk.
Head - light lean forward and out
Chest - drag down slight compress and twist
Hips - weighed down rotates to offset the chest
Legs - swing down light raise and drop
Feet - drag down and up overlap on the toe
Arms - hold the weight of the body drag down on the passing position
Hands - grasp tight drag back and release the grip  on the passing position






9.28.2014

Pizza Walk - Walk a Day

Today's Walk is a Pizza Walk.
Head - light side to side sway
Chest - puffed out minimal compression and side to side twist
Hips - rotate to offset the chest and favor the next step
Legs - small low steps
Feet - drag back on the passing position light toe flop
Arms - relaxed out front of the body holding the pizza box
Hands - holding the box left hand drags back and slips off the box right hand raises the box up and out



Big Box Walk - Walk a Day

Today's Walk is a Big Box Walk.
Head - light dip and drag down
Chest - bent over slight compress and twist side to side
Hips - rotate to offset the chest drag down
Legs - bent low steps
Feet - drag back on the passing position light toe flop
Arms - medium stretch out to the sides light side to side sway to keep the box balanced
Hands - holding the box tight light compress on the fingers and wrists



9.27.2014


Cricked Neck Walk - Walk a Day

Today's Walk is a Cricked Neck Walk.
Head - tilted over to the side light drag over and compress
Chest - favoring the lean to one side light compress and release
Hips - rotate to offset the chest small squash on the side to side movement
Legs - bent leg small low steps
Feet - drag back on the passing position medium toe flop
Arms - dangle down at the sides small swing
Hands - overlap the swing of the arm and forearm