12.22.2014


Neckless Walk- Walk a Day

Today's Walk is a Neckless Walk.
Head - rests on the chest, light dip down
Chest - bent inward, small sway and compress side to side
Hips - slight up and down, rotates to offset the chest
Legs - small medium steps
Feet - drag back on the passing position with a little toe flop
Arms - medium swing
Hands - overlap and drag from the swing of the arms and forearms extending into the fingers and thumbs






12.20.2014

Tree Walk - Walk a Day

Today's Walk is a Tree Walk.
Head - minimal bounce and dip
Chest - bent over light compress and release
Hips - little bounce, rotate to offset the chest
Legs - medium wide steps
Feet - lightly rotated outward, drag back on the passing position with a little toe flop
Arms - propped up, minimal swing,
Hands - clench the trunk of the tree, grips a bit tighter




Scruffle Crawl Walk - Walk a Day

Today's Walk is a Scruffle Crawl Walk.
Head - light drag and bounce downward
Chest - bent over, extra side to side twist and compress
Hips - extra bouncy, rotate to offset the chest
Legs - low small bent steps
Feet - extra ball roll, light drag back on the passing position with a little toe flop
Arms - prop up the chest, low small moves
Hands - clenched drag back on the passing position, slightly tighter grip on the fingers on the contact positions