1.10.2015

Calculated Walk - Walk a Day

Today's Walk is a Calculated Walk
Head - bent down, light tip up and inward
Chest - bent inward, light sway and twist side to side
Hips - rotate to offset the chest, extra side to side sway and lean
Legs - medium, low steps
Feet - rotate back on the passing position, with a little toe flop
Arms - held out with a light sway
Hands - light overlap and delay from the sway of the arms and forearms




1.09.2015

Arm Stretch Walk - Walk a Day

Today's Walk is an Arm Stretch Walk.
Head - light swing forward and pull back
Chest - puffs out and pulls inward
Hips - rotate to offset the chest, light up and down
Legs - low, medium steps
Feet - drag back on the passing position with a little toe flop
Arms - swing back and forward
Hands - light clench, overlap and drag from the swing of the arms and forearms




1.08.2015


Flutter Walk - Walk a Day

Today's Walk is a Flutter Walk.
Head - light dip and lean
Chest - pumps the movement, extra chest puff and compress
Hips - overlap and drag from the movement of the chest
Legs - flop up and down, delayed from the movement of the hips
Feet - overlap and drag from the swing of the legs and shins, extending into the toes
Arms - flap up and down
Hands - overlap from the flap of the arms and forearms, extending into the fingers






1.07.2015

Wednesday Night Creature Night



Nose Plugging Walk - Walk a Day

Today's Walk is a Nose Plugging Walk.
Head - held back, light tip and lean back
Chest - puffed out and pulled back, light compress and twist
Hips - extra side to side twist and rotate
Legs - low small steps, extra straight leg
Feet - drag back on the passing position, with a low toe flop
Arms - Left Arm light swing, Right Arm held up near the face
Hands - Left Hand overlaps and drags from the swing of the Arm and Forearm extending into the fingers and thumb, Right Hand holds the nose tight light raise and lower