3.19.2015

Squishy Bounce Walk - Walk a Day

Today's Walk is a Squishy Bounce Walk.
Head - leaned forward, pulls back and in, then releases
Chest - bent over and puffed out, pulls back further, then straightens
Hips - rotate to offset the chest, extra delay and overlap, twist to favor the swing of the legs
Legs - drag back and swing forward
Feet - rotate back on the passing position land with a little toe flop
Arms - prop the body upward, and lead the movement forward
Hands - flat on the ground, drag upward and curl in, then overlap and flop down






3.17.2015

Upside Down Crawl Walk - Walk a Day

Today's Walk is an Upside Down Crawl Walk.
Head -  light bounce and sway side to side
Chest - extra side to side twist and sway
Hips - rotate to offset the chest, light up and down and twist to favor the next step
Legs - bent, low medium steps, extra knee twist
Feet - extra ball roll, drag back on the passing position with a little toe overlap
Arms - lead the action, extra swing down on the passing position
Hands - drag back and flop forward extra overlap on the fingers





3.16.2015

Collapsing Walk - Walk a Day

Today's Walk is a Collapsing Walk.
Head - bent down, hangs down further
Chest - bent over, squashes down further
Hips - light side to side sway, rotates to offset the chest, squishes down lower,
Legs - low small steps
Feet - drag back on the passing position with a little toe drag
Arms - bent inward, press up higher
Hands - bent inward, then held up high





Pithecusian Walk - Walk a Day

Today's Walk is a Pithecusian Walk.
Head - leaned forward, with a light bounce, and overlap on the chin
Chest - puffed out and bent over, extra side to side twist and compress
Hips - rotate to offset the chest with extra bounce and sway
Legs - low medium steps
Feet - drag back on the passing position, land with a little toe flop
Arms - hang down with a little bounce
Hands - drag and bounce from the movement of the arms and forearms extending into the fingers