Flex Walk - Walk a Day

Today's Walk is a Flex Walk.
Head - light bob on the passing position
Chest - sway and twist side to side extra puff out
Hips - rotate to offset the chest twist to favor the next step
Legs - wide gait low small steps
Feet - rotate back on the passing position medium heel and toe flop
Arms - hang down drag up and flex
Hands - follow and overlap the sway and swing of the arm

Arsenio Walk - Walk a Day

Today's Walk is an Arsenio Walk.
Head - light bounce
Chest - puffed out with a minimal side to side twist and sway
Hips - rotate to offset the chest and favor the next step
Legs - low small steps
Feet - rotate back on the passing position with a light toe flop
Arms - left arm small swing right arm small circles
Hands - left hand overlaps the swing of the left arm right hand follows the circling of the right arm light compress release and drag

Snap Walk - Walk a Day

Today's Walk is a Snap Walk.
Head - light bounce
Chest - bent inward light compress and release
Hips - minimal sway side to side rotate to offset the chest
Legs - low small steps
Feet - rotate back on the passing position light toe flop
Arms - left arm low swing right arm raise and release
Hands - left hand drags from the swing of the left arm right hand pulls back and flops down on the snap fingers extend and delay from the swing of the hand