The Fist Walk - Walk a Day

Today's Walk is the Fist Walk.
Head - minimal dip up and down
Chest - puffed out light twist and rotate leads the movement
Hips - light side to side sway and rotate to offset the chest
Legs - low medium steps
Feet - rotate back on the passing position medium toe flop
Arms - Left arm held up near the chest and head right hand dragging back with a small swing
Hands - left hand light compress and release right hand overlap and drag from the swing of the arm and forearm

Fervent Walk - Walk a Day

Today's walk is a Fervent Walk.
Head - minimal dip and sway side to side
Chest - bent inward light compress and release
Hips - extra side to side sway
Legs - bent low medium steps
Feet - rotate back on the passing position medium toe flop
Arms - perched and bent inward light swing and pull
Hands - overlap and drag from the swing of the arm and forearm extending into the fingers and thumbs

Big Slope Walk - Walk a Day

Today's Walk is a Big Slope Walk.
Head - light bounce
Chest - pulled back light rotate and twist
Hips - drag behind minimal bounce
Legs - lead the action quick steps
Feet - rotate back peel off the ground and flop back
Arms - outstretched forward minimal swing
Hands - palms out and down to protect light rotate and finger stretch

Upside Down Walk - Walk a Day

Today's Walk is an Upside Down Walk
Head - swing and rotate out and back
Chest - dragged down and extended light rotate and bobble twist
Hips - medium bounce and drag
Legs - extra straight leg stretch
Feet - rotate forward and meadium heavy slap back down
Arms - dangle and swing down
Hands - overlap and drag from the swing of the arm and forearm