Big Feet Walk - Walk a Day

Today's Walk is a Big Feet Walk.
Head - light bob
Chest - slight lean inward extra side to side sway and stretch
Hips - extra side to side sway rotate to offset the chest and favor the next step
Legs - medium wide steps
Feet - extra large pull up on the passing position extra toe drag and flop
Arms - light swing dangle and drag down
Hands - loose fists light overlap and drag from the swing of the arm and forearm extending into the fingers

Coughing Walk - Walk a Day

Today's Walk is a Coughing Walk.

Head - swings down and out pulls back then out again

Chest - caved inward pushes forward drags back

Hips - rotate to offset the chest light side to side sway

Legs - small low steps left leg dominant

Feet - drag back on the passing position light toe flop

Arms - out in-front of the body light pull in and relax

Hands - left hand held out in front right hand clenched to help cover the mouth light overlap and drag following the movement of the arm and forearm

Sore Spine Walk - Walk a Day

Today's Walk is a Sore Spine Walk.
Head - low dip and drag down
Chest - light compress and drag down
Hips - rotate to offset the chest drag lower light side to side sway
Legs - low wider small steps
Feet - rotated out drag back on the passing position little toe flop
Arms - left arm pressed against the back right arm stretched and dragging out and back
Hands - overlap and drag from the movement of the arm and forearm

Diving Walk - Walk a Day

Today's Walk is a Diving Walk.
Head - bent down and inward light sway and dip
Chest - squished down and in small sway and twist
Hips - rotate to offset the chest light rotate and twist
Legs - medium small steps
Feet - drag back on the passing position little toe flop
Arms - bent out and forward light sway and dip
Hands - forward held together light overlap and sway from the swing of the arm and forearm