11.24.2014

Hand Scoot Walk - Walk a Day

Today's Walk is a Hand Scoot Walk.
Head - light lean and bounce
Chest - puffed out and pulled back extra side to side twist and compress
Hips - extra up and down and twist to offset the chest
Legs - light sway and drag
Feet - overlap from the sway of the leg and shin extending into the toes
Arms - prop up the body lead the action
Hands - drag back on the passing position little palm flop overlapped by the fingers




11.23.2014

Swish Swash Walk - Walk a Day

Today's Walk is a Swish Swash Walk.
Head - light side to side sway and twist
Chest - extra side to side compress and twist
Hips - extra side to side sway and rotate to favor the next step and offset the chest
Legs - extra side swing on the passing position
Feet - drag back and out on the passing position little toe flop
Arms - medium side to side swing
Hands - swing, overlap and drag from the sway of the arms and forearms extending into the fingers and thumbs





11.22.2014

Bounce Step Walk - Walk a Day

Today's Walk is a Bounce Step Walk.
Head - light bounce and dip on the passing position
Chest - bent inward light compress and twist side to side
Hips - bounce on the passing position twist to offset the chest and rotate to favor the next step
Legs - medium high steps
Feet - drag back and flop down toes drag and overlap
Arms - medium swing
Hands - loose clench overlapping the swing of the arm and forearm




11.21.2014

Perilous Walk - Walk a Day

Today's Walk is a Perilous Walk.
Head - light dip inward and bounce
Chest - bent down and inward light side to side twist and rotate
Hips - extra side to side sway and twist
Legs - small low steps
Feet - rotated inward drag back on the passing position low toe flop
Arms - held out minimal swing
Hands - minimal keep alive overlaps the swing of the arm and forearm extending into the fingers and thumbs