Sipping Walk - Walk a Day

Today's Walk is a Sipping Walk.
Head - light tilt back and bounce, extra delay and stretch on the jaw
Chest - puffed out, light up and down and side to side
Hips - rotate to offset the chest with a little extra side to side sway
Legs - medium wide gait steps
Feet - rotated outward, drag back on the passing position with a little toe flop
Arms - held up near the chest, minimal swing and keep alive,
Hands - hold on to the cup, move to offset the swing of the arms and body and to allow the mouth to reach the straw

Back It Up Walk - Walk a Day

Today's Walk is a Back It Up Walk.
Head - falls forward and pulls back, overlap and drag on the chin
Chest - light puff out, extra side to side twist and compress
Hips - rotate to offset the chest, extra side to side sway
Legs - low, medium gait steps
Feet - light rotate outward, drag back and flop up on the passing position with a little toe overlap
Arms - minimal swing, with extra up and down
Hands - loose clench, overlap and drag from the raise and lower of the arms and forearms

Workout Walk - Walk a Day

Today's Walk is a Workout Walk.
Head - pulls in and drops out
Chest - light side to side twist and sway, with a little extra bounce
Hips - rotate to offset the chest and favor the next step
Legs - low medium steps
Feet - rotated outward, drag back on the passing position with a little toe flop
Arms - pump up and down, with a little swing
Hands - clench the weights and overlap from the swing of the arms and forearms